Brain health, pain, cancer & inflammation Conquered with Rosemary

 

The rich savory smell of rosemary makes you think of delicious Mediterranean food baking, but the smell of rosemary should actually make you think of a powerful natural anti-aging therapy. In fact, rosemary could be one of the key foods to slow down and even reverse many aspects of aging! Not only does this herb taste great in roasts, soups, stews and other dishes, but it is also a great source of iron, calcium, and vitamin B6—and some powerful anti-aging phytochemicals as well.  Rosemary is part of the same family as mint, oregano, thyme, basil and lavender and has been used for years as a medicinal solution to many health issues—especially those that deal with aging.

This super herb contains compounds that stimulate brain function, improve mood and memory, increase blood flow, charge up the immune system, and help digestion. Its powerful anti-inflammatory compounds relieve pain, detox the body, and make your skin look younger. Rosemary’s delightful, soothing aroma has also been linked stress and anxiety relief.

Rosemary contains a wealth of anti-aging properties—most notable being its ability to improve memory and focus—especially in the elderly. Rosemary’s rich source of antioxidants and anti-inflammatory compounds are thought to be the key to its antiaging ability, including rosmarinic acid, caffeic acid, betulic acid, and carnosol.

A research group from Burnham institute for Medical Research reported a key ingredient in rosemary that specifically targets free radical damage in the brain. The substance known as carnosic acid or CA can actually protect the brain from strokes and other neuro-degenerative diseases, including Alzheimer’s and normal brain aging, and according to a study published in Cell Journal. Carnosic acid is especially useful in protecting against beta amyloid-induced neurodegeneration in the hippocampus, one of the key factors in the development of Alzheimer’s disease.

Scientists identified CA as a substance that is only activated when necessary; in this case, it activates only when there is free radical damage. So it is specific to repairing only what is damaged in the body. This type of action is termed “pathological-activated therapeutic” or PAT. PAT’s are far more beneficial than many pharmaceutical drugs that create widespread side effects all over the body, and carnosic acid is being investigated as medical treatment for brain disorders that result from aging.

Rosemary exerts other beneficial effects on brain power by enhancing levels of concentration and memory, according to research in Psychopharmacology. Rosemary contains another powerful chemical component, 1,8-cineole that was scientifically tested on 20 human subjects, and the results showed that the higher the concentration of this substance, the better the person’s cognitive performance.

Rosemary is highly effective against cancer,,,,,,,,,,,,,, Click to Read more 

 

 

Benefits Of Rosemary

8 Therapeutic reasons why we should be at least having a few cups of tea.

 

Treats allergies and asthma

As mentioned, rosemary is high in rosmarinic acid — reducing the severity of allergies. Due to this herb’s antihistamine properties, it can also help individuals with asthma. Since histamine, a compound related to immune response, plays a role in airway inflammation, levels are typically elevated within asthma patients.

Not only does rosemary offer antihistamine effects, but it also targets the direct inflammation that contributes to symptoms of asthma. Researchers from a study published in the International Journal of Academia Research concluded that rosemary may be an effective treatment for asthma; after administering rosemary, oxidative stress was reduced in bronchial asthma patients. 

Try incorporating rosemary into your daily life to experience its amazing benefits.

 

Boosts cognition and memory

This is perhaps the most well-studied benefit, as rosemary has been used to boost memory capacity for thousands of years. Researchers have found that the active compound in rosemary, known as 1,8-cineole, essentially increases acetylcholine levels — the neurotransmitter that enhances memory and learning. 

Within one study, published in Therapeutic Advances in Psychopharmacology, healthy volunteers were examined based on the potential relationship between rosemary aroma, more specifically 1,8-cineole and cognitive function. In this blind study, volunteers performed both mathematics and visual processing tasks, and were told that the study was about “the relationship between mood and cognitive performance.” When the participants asked about the rosemary scent, researchers told the them that it was related to a previous study. 

The study reported that performance on cognitive tasks improved for the rosemary group in comparison to the control volunteers. This was seen in terms of accuracy and speed, meaning that rosemary aroma may affect cognition through different neurochemical pathways — maybe ancient Greek scholars were not that far off.

 

Improves digestion

When rosemary is consumed internally, it may reduce stomach problems such as dyspepsia, cramps, constipation and bloating. When inhaled, it can relax muscle spasms that may contribute to digestive discomfort. Rosemary may also benefit issues within the colon based on its disinfectant properties.

By stimulating the production of bile, rosemary can help better neutralize acidic food from the stomach. In turn, it is a natural supportive remedy for heartburn. If you’re suffering from indigestion, a rosemary, ginger, sage and oregano tea can help target stomach issues.

 

Prevents age-related brain damage

Although enhanced cognitive function most certainly relates to the aging brain, the rate at which your brain cells age will determine your level of neurological functioning. Consuming rosemary is believed to protect your brain by increasing blood flow, providing brain tissue with nutrients and oxygen. Containing carnosic acid, rosemary also offers potent antioxidant properties.

Protecting against free radicals, carnosic acid reduces brain damage caused by amyloid plaques — the hallmark of Alzheimer’s disease. A study published in Cell found that when rats were pre-treated with carnosic acid prior to a lesion, cellular death was reduced in the hippocampus. Researchers concluded that carnosic acid may protect against beta amyloid-induced neurogeneration.

 

Enhances stress relief 

There’s no doubt that prolonged stress is damaging, increasing your risk of cardiovascular disease and anxiety. Amazingly, a study published in Psychiatry Research found that rosemary reduced cortisol levels in saliva. When participants inhaled rosemary, free radical scavenging activity increased, while cortisol levels decreased.

Based on rosemary’s anxiolytic effects, it is also able to reduce anxiety levels through aromatherapy. When mice were treated with rosemary tea, they exhibited both anxiolytic and antidepressant behaviors. If you have a long, stressful day at the office, add rosemary and lavender oil to a bath to help you unwind and relax.

 

Reduces risk of cancer

Researchers studying the effects of rosemary in relation to cancer have found it may inhibit tumor growth. Rosemary’s been shown to reduce the formation of cancer cells by preventing the replication of cancerous cells. This has been documented regarding prostate, breast and colon cancer cells.

When studied in mice, a study published in PloS ONE found that when rosemary extract was administered orally, tumor growth was suppressed by 46 percent in comparison to mice not receiving rosemary treatment. The is especially significant because many food products now use rosemary extract as a natural preservative.

 

Increases circulation 

Rosemary has the ability to stimulate both the nervous and circulatory system, benefiting a number of systems. Since oxygen- and nutrient-rich blood circulate more efficiently, rosemary is believed to promote hair growth, boost immunity, increase healing speed and improve brain function. By improving blood flow, rosemary is also ideal for individuals with high blood pressure.

Relieves joint pain 

Due to its anti-inflammatory properties, rosemary has been studied in order to treat symptoms of arthritis. One 2003 study, published in The Journal of Rheumatology, found that herbs containing rosmarinic acid, including rosemary, inhibited arthritis progression in mice.

 

 

 

 

 

 

 

Boost Your Health With Peppermint Oil

 

Peppermint Oil  to Naturally Boost Your Health over

 

20

Uses To do Just That !

 

 

 Kill Toenail Fungus

Peppermint oil’s antimicrobial properties make it excellent for combating toenail fungus .

To use: Apply 4-5 drops directly on discolored nails daily.

Combat Bacterial Infections

Studies have shown peppermint oil to be effective against up to 22 strains of bacteria and fungi, making it an excellent choice to help fight infections.

To use: Follow the dosage recommendations on your peppermint oil in capsule form.

 Help Fight Cancer

It turns out that the compound menthol present in peppermint oil can also inhibit cancer growth. Studies have shown it causes cancer cell death while also helping protect against radiation damage from chemotherapy .

Relieve Stress

Peppermint oil is popular in aromatherapy for its relaxing and refreshing effects. Studies show that it can be an effective treatment against nerve disorders and mental fatigue, making it an excellent option to help relieve excess stress .

To use: Inhale the scent of peppermint for a boost of energy and clarity, or put a few drops in your favorite diffuser to inhale the vapors throughout the day.

 Boost Exercise Performance

Researchers have found that athletes supplementing with peppermint oil were able to significantly increase exercise performance parameters, including improving breathing capacity and increasing oxygen levels .

To use: Add 1-2 drops of peppermint oil to a large glass of water daily.

 

 

 Cool Rashes + Itching

Studies have shown that peppermint oil’s cooling and anti-inflammatory properties can help soothe minor itches, from bug bites to poison ivy.

To use: Dilute 2 drops of peppermint oil in olive oil and rub on the affected area.

 Repel Bugs

Essential oils have been utilized for thousands of years as natural insect repellents. Many of the volatile compounds in oils (such as peppermint) are overwhelming to insects like mosquitoes, making them the perfect natural option to keep bugs at bay.

To use: To repel pests from your body (like mosquitoes), dilute several drops in a carrier oil and rub all over exposed areas of your body. To repel bugs in your home, add peppermint oil to your floor cleaner or countertop cleaner.

 Calm Acne

Peppermint oil contains several antibacterial and antimicrobial properties, which help reduce the amount of bacteria on your skin . Not to mention, the cooling menthol will also help to reduce inflammation from painful cystic acne.

To use: Mix a drop of peppermint oil with jojoba oil and dab on the affected area twice a day.

 Promote Hair Growth

Studies show that massaging peppermint oil into your scalp can help promote hair growth and encourage hair to become thicker, even without participants changing their diets .

To use: Add a few drops of peppermint oil to your favorite shampoo and massage deeply into your scalp.

 Relieve IBS + Bloating

Peppermint oil is one of the best natural treatments when it comes to irritable bowel syndrome (IBS). Researchers believe its ability to relax the gastrointestinal wall, as well as cool inflammation, play a role in its effectiveness . Studies also show peppermint oil has a significant effect on abdominal pain and distension, as well as gas.

To use: You can either take peppermint oil in capsule form (follow the dosage instructions on the bottle) or rub a few drops mixed in a carrier oil, like coconut oil or jojoba oil, on your abdomen.

 

 

Relieve Muscle Pain

Menthol, one of the main compounds in peppermint, has significant anti-inflammatory, antispasmodic, and painkilling effects. Studies have shown it can help reduce muscle soreness and lower inflammation, while also raising your pain threshold .

To use: Combine 1/4 cup coconut oil with 5 drops of peppermint oil, then rub on sore muscles.

 Soothe Joint Pain

The anti-inflammatory and painkilling effects of menthol in peppermint can also be used to relieve joint pain when applied topically.

To use: Add 2 drops of peppermint oil to a small dollop of olive or coconut oil, rub together in your hands, then rub on sore joints.

 

 Reduce Nausea

Peppermint oil may also be able to help quell bouts of nausea and vomiting. Studies on postoperative nausea show participants who were given peppermint oil experienced significantly lower levels of nausea .

To use: Take one or two capsules at the onset of symptoms.

 

 

Curb Cravings

Many people swear by peppermint oil as a natural way to ease cravings by reducing appetite and helping you feel fuller faster.

To use: Place a few drops in a diffuser before mealtimes, or dilute a couple drops in a carrier oil like olive oil and rub it on your chest.

 Reduce Allergies

Peppermint oil is also great for allergy symptoms such as drainage and coughing due to its ability to help expel mucus and phlegm .

To use: Diffuse the oil in a diffuses along with eucalyptus in your home to reduce allergy symptoms throughout the ‘day and night.

 

 Freshen Breath

Peppermint is an ingredient in many toothpastes and mouthwashes, and for good reason. Not only does peppermint smell wonderful, but it also has potent antibacterial properties that help freshen breath .

To use: Look for a toothpaste with pure peppermint oil as a main ingredient, or make your own breath spray by combining a couple drops with a cup of water in a spray bottle. You can even make your own homemade breath mints using peppermint and coconut oil!

Relieve Headaches

Research shows that peppermint oil has a significant relaxing and pain-reducing effect on headaches. In one study, peppermint oil reduced sensitivity associated with headaches.

To use: Mix 2 drops of peppermint oil in a carrier oil and rub on your temples. If your headache feels more like a tension headache coming from your neck area, massage the oil on your shoulders and neck.

 

Boost Energy

Instead of reaching for energy drinks whenever you need a boost, give peppermint oil a try. Studies have shown it improves physical and mental energy levels and performance just five minutes after ingesting it .

To use: Inhale the scent of peppermint directly for a boost of energy and clarity, or put a few drops in your favorite diffuser to inhale the vapors throughout your day. Internally, add one drop to a large glass of water (yes, a little goes a long way!) and drink.

 Get Rid of Dandruff

Peppermint oil possesses anti-fungal and antimicrobial properties that make it excellent for combating dandruff .

To use: Add 2 drops to your regular shampoo and concentrate on massaging your scalp as you shower.

 Soothe a Sore Throat

Menthol’s cooling properties can help soothe a painful and inflamed sore throat, while also combating any infection that may have caused it .

To use: Either gargle a mix of 2 drops of peppermint oil in water, or add a few drops to a pot with water and deeply inhale the steam.

. Clear a Stuffy Nose

Peppermint oil can help treat many cold symptoms, such as mucus congestion, due to its antibacterial and anti-inflammatory properties .

To use: Diffuse peppermint oil throughout your home when you have a cold to reduce bacteria in the air and help with a stuffy nose and congestion.

 Relieve Sunburns

  Peppermint oil’s cooling and anti-inflammatory properties also make it an excellent remedy for sunburn.

To use: Combine 2 drops of peppermint oil with a carrier oil (and even some aloe if you’d like) and rub on affected areas.

 Sharpen Memory

Studies show that peppermint can help improve concentration and focus while also improving memory, making it a great option to help with the symptoms of ADHD

To use: Dilute 2 drops in a carrier oil and rub on your chest before you start your day, or carry the oil with you and inhale it directly from the bottle when you need to focus.

As you can see, the uses of peppermint oil are virtually endless. With such a broad base of benefits, this is one oil you should have stocked in your kitchen at all times.

Peppermint oil is an extremely versatile oil that offers countless benefits. Its main component, menthol, has been widely studied and found to help with the following issues:

• Digestion
• Bacterial infection
• Inflammation
• Fatigue
• Muscle soreness
• Congestion
• Allergies
• Headaches
• Bad breath

There are many other ways you can use peppermint oil, including using it as a natural bug repellent or as an easy way to freshen your breath (hello, DIY mints). Read on to discover the ways to use it to boost your health and lifestyle!

 

 

Learn about Dumbbell Flys

GRAPE SEED EXTRACT and REC CLOVER

 

10 Benefits of Grape Seed Extract , Based on Science.

1 Can reduce blood pressure
2. Can improve blood flow
3. Could reduce oxidative damage
4. May improve collagen levels and bone strength
5. Supports your brain as it ages
6. Can improve kidney function
7. Can inhibit infectious growth
8. May reduce cancer risk
9. May protect your liver
10. Enhances wound healing and appearance

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Grape seed extract (GSE) is a dietary supplement made from the seeds of grapes.
It’s a potent source of antioxidants, particularly proanthocyanidins.
The antioxidants in GSE may help alleviate the oxidative stress, inflammation, and tissue damage that can occur alongside chronic diseases.
By supplementing with GSE, you’ll reap the benefits of better heart, brain, kidney, liver, and skin health.

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Possible side effects

GSE is generally considered safe with few side effects.
Dosages of around 300–800 mg per day for 8–16 weeks have been found to be safe and well tolerated in humans (4Trusted Source).
Those who are pregnant or breastfeeding should avoid it, as there is insufficient data on its effects in these populations.
GSE may lower blood pressure, thin your blood, and increase blood flow, so caution is advised for those taking blood-thinning or blood pressure medications. Furthermore, it may reduce iron absorption, as well as improve liver function and drug metabolism. Consult your healthcare provider before taking GSE supplements.

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Red Clover: Benefits, Uses, and Side Effects

What is red clover?

Red clover is a dark-pink herbaceous plant originating from Europe, Asia, and North Africa. Plus, it’s now popular throughout South America as a fodder crop to improve soil quality (1Trusted Source).
The flowering portion of red clover is used decoratively as an edible garnish or extract, and it can be extracted into essential oils (2Trusted Source).
Finally, it’s widely used as a traditional medicine to treat osteoporosis, heart disease, arthritis, skin disorders, cancer, respiratory problems like asthma, and women’s health issues, such as menstrual and menopausal symptoms.
However, little research supports these uses.

Potential benefits

Heart health
Skin and hair health
Menopausal symptoms
Bone health

Red clover may help decrease menopausal hot flashes, though more research is needed. There’s not enough research showing it can improve cholesterol levels, strengthen bones, promote weight loss, or treat cancer, asthma, or other conditions.

 Downsides and side effects

 Red clover is generally recognized as safe by the Food and Drug Administration (FDA), and most studies have found it to be well tolerated. Nevertheless, you should be aware of its side effects, drug interactions, and risks for certain populations.

Side effects

Though rare, potential side effects include vaginal spotting, prolonged menstruation, skin irritation, nausea, and headache. Additionally, there have been a few case reports of rare but dangerous side effects of red clover

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What makes garlic oil smart

 What makes garlic oil smart for skin and health? whereas we have a tendency to all know that ginger and turmeric had been a district of natural medicines for centuries, several folks aren't aware that the league includes our terribly own garlic as well. Garlic is notable across the world for its varied health advantages and disease-fighting properties. In many cases, garlic cloves are directly used for medical purposes, however there are things wherever garlic oil comes as a rescue. browse below to grasp additional concerning how garlic oil is formed and the way it works sort of a magic for skin and health problems. 

 

  Create garlic oil

  1st of all, crush garlic cloves so saute them in an exceedingly cooking pan at the side of some olive oil. Heat this mixture on medium heat for 5-8 minutes. Now, take away the pan from the warmth and pour the mixture in an air-tight glass jar. Your home-baked garlic oil is prepared to use. 

 03 Fights skin issues

 consistent with a study conducted by the Journal of Nutrition; garlic has antifungal properties that facilitate treat Candida, Malassezia, and also the dermatophytes. All you wish to try to to is to sprinkle gently heated garlic oil on the affected areas once each day for every week and see the amendment 

04/Controls skin disorder 

If you don’t know, garlic oil is jam-packed with essential nutrients and contains selenium, allicin, water-soluble vitamin, vitamin B6, copper, and zinc, that facilitates management acne. The medication properties help soothe inflamed skin. 

05Reduces hair fall 

Garlic oil contains sulfur, vitamin E, and vitamin C that improves scalp health and prevents breakage and strengthens hair roots. All you wish to try to to is to carefully massage the scalp with heat garlic oil, leave nightlong and wash next day wild a gentle shampoo. 

 06Controls odontalgia 

Keeping a plant disease soaked in garlic oil on the affected tooth controls toothache. The compound referred to as allicin, gift in garlic facilitates cut back tooth pain and inflammation. It additionally reduces microorganism infection and controls tooth decay. 

07Good for vessel health

 consistent with a study revealed by Pozsony Medical Journal, garlic contains organic polysulfides that help relax vascular swish muscles and lower blood pressure. 

 08Lowers dangerous cholesterin 

 consistent with a study published by the American Journal of Nutrition, garlic oil encompasses a cholesterol-reducing effect. The study suggests victimization animal oil and garlic oil along to lower total cholesterol, LDL-C, and triacylglycerol concentrations.

 09Cures cancer 

The antitumour Agents in Medical Chemistry study says that the diallyl disulfide compounds found in garlic have the power to cure carcinoma cells. 

10/Protects against colds

 Garlic cloves are thought-about effective in protective the body against cold. All you wish to try to to is to heat the garlic cloves in mustard oil and apply that oil on the skin before taking bath. This makes a layer on the body, acts as a moisteriser and additionally protects against cold. 

11/ Effective medication 

 Effective decongestant If you're affected by congestion because of mud and pollution, heat some garlic in cow drawn butter and apply on the chest, right before aiming to bed at night. This oil acts as a decongesstant and provides instant relief.

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A-Z Uses for Peppermint Oil to

Boost Your Health  Naturally ,

Peppermint oil

 

 is an extremely versatile oil that offers countless benefits. Its main component, menthol, has been widely studied and found to help with the following issues:

• Digestion

• Bacterial infection

• Inflammation

• Fatigue

• Muscle soreness

• Congestion

• Allergies

• Headaches

• Bad breath

 

 Promote Hair Growth

Studies show that massaging peppermint oil into your scalp can help promote hair growth and encourage hair to become thicker, even without participants changing their diets

To use: Add a few drops of peppermint oil to your favorite shampoo and massage deeply into your scalp.

Relieve Headaches

Research shows that peppermint oil has a significant relaxing and pain-reducing effect on headaches. In one study, peppermint oil reduced sensitivity associated with headaches .

To use: Mix 2 drops of peppermint oil in a carrier oil and rub on your temples. If your headache feels more like a tension headache coming from your neck area, massage the oil on your shoulders and neck

 Boost Exercise Performance

Researchers have found that athletes supplementing with peppermint oil were able to significantly increase exercise performance parameters, including improving breathing capacity and increasing oxygen levels (19).

To use: Add 1-2 drops of peppermint oil to a large glass of water daily.

Soothe a Sore Throat

Menthol’s cooling properties can help soothe a painful and inflamed sore throat, while also combating any infection that may have caused it .

To use: Either gargle a mix of 2 drops of peppermint oil in water, or add a few drops to a pot with water and deeply inhale the steam.

 

 Clear a Stuffy Nose

Peppermint oil can help treat many cold symptoms, such as mucus congestion, due to its antibacterial and anti-inflammatory properties

To use: Diffuse peppermint oil throughout your home when you have a cold to reduce bacteria in the air and help with a stuffy nose and congestion.

 Relieve Sunburns

Peppermint oil’s cooling and anti-inflammatory properties also make it an excellent remedy for sunburn.

To use: Combine 2 drops of peppermint oil with a carrier oil (and even some aloe if you’d like) and rub on affected areas.

                               Sharpen Memory

Studies show that peppermint can help improve concentration and focus while also improving memory, making it a great option to help with the symptoms of ADHD .

To use: Dilute 2 drops in a carrier oil and rub on your chest before you start your day, or carry the oil with you and inhale it directly from the bottle when you need to focus.

As you can see, the uses of peppermint oil are virtually endless. With such a broad base of benefits, this is one oil you should have stocked in your kitchen at all times.

Get Rid of Dandruff

Peppermint oil possesses anti fungal and antimicrobial properties that make it excellent for combating dandruff .

To use: Add 2 drops to your regular shampoo and concentrate on massaging your scalp as you shower.

Boost Energy

Instead of reaching for energy drinks whenever you need a boost, give peppermint oil a try. Studies have shown it improves physical and mental energy levels and performance just five minutes after ingesting it .

To use: Inhale the scent of peppermint directly for a boost of energy and clarity, or put a few drops in your favorite defusing container  to inhale the vapors throughout your day. Internally, add one drop to a large glass of water (yes, a little goes a long way!) and drink.

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ASHWAGANDHA and GINKGO BILOBA

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12 Proven Health Benefits of Ashwagandha

,1. Is an ancient medicinal herb
2. Can reduce blood sugar levels
3. Might have anticancer properties
4. Can reduce cortisol levels
5. May help reduce stress and anxiety
6. May reduce symptoms of depression
7. Can boost testosterone and increase fertility in men
8. May increase muscle mass and strength
9. May reduce inflammation
10. May lower cholesterol and triglycerides
11. May improve brain function, including memory
12. Is safe for most people and widely available

Ashwagandha is an ancient medicinal herb with multiple health benefits.
It can reduce anxiety and stress, help fight depression, boost fertility and testosterone in men, and even boost brain function.
Supplementing with ashwagandha may be an easy and effective way to improve your health and quality of life.
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 Safe for most people and widely available.
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Ashwagandha is a safe supplement for most people, although its long-term effects are unknown.
However, certain individuals should not take it, including pregnant and breastfeeding women.
People with autoimmune diseases should also avoid ashwagandha unless authorized by a healthcare provider. This includes people with conditions like rheumatoid arthritis, lupus, Hashimoto’s thyroiditis, and type 1 diabetes.
Additionally, those on medication for thyroid disease should be careful when taking ashwagandha, as it may increase thyroid hormone levels in some people.
It may also decrease blood sugar and blood pressure levels, so medication dosages may need to be adjusted if you take it.
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The recommended dosage of ashwagandha depends on the type of supplement. Extracts are more effective than crude ashwagandha root or leaf powder. Remember to follow instructions on labels.
Standardized root extract is commonly taken in 450–500-mg capsules once or twice daily.

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12 Benefits of Ginkgo Biloba

1. Contains Powerful Antioxidants
2. Can Help Fight Inflammation
3. Improves Circulation and Heart Health
4. Reduces Symptoms of Psychiatric Disorders and Dementia
5. Improves Brain Function and Well-Being
6. Can Reduce Anxiety
7. Can Treat Depression
8. Can Support Vision and Eye Health
9. Can Treat Headaches and Migraines
10. Can Improve Asthma and COPD Symptoms
11. Reduces PMS Symptoms
12. Treats Sexual Dysfunction 

Ginkgo biloba has strong anti-inflammatory and antioxidant capacities and an ability to improve circulation.
Together, these characteristics have the potential to affect numerous body systems and diseases, although the science behind it still has some catching up to do.
While ginkgo has been used for centuries, it’s not completely understood how it works. Much of the available research is inconsistent or inconclusive, and it’s important to keep that in mind.
As with any herbal supplement, there are risks involved. Ginkgo could lead to serious health complications if you are allergic or taking certain medications.
If you’re thinking of including ginkgo in your regimen, be sure to consult your doctor first.

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Potential Side Effects

It’s important to talk to your doctor before including ginkgo in your routine.
For most adults, the risk associated with taking ginkgo is relatively low, but there are cases in which ginkgo could cause serious harm.
If you are allergic to plants that contain alkylphenols or taking certain medications, you should not take ginkgo.
Possible side effects include:

• Nausea

• Diarrhea

• Dizziness

• Headaches

• Stomach pain

• Rash/allergic reaction

Ginkgo has the potential to interact unfavorably with certain medications. Some interactions could increase the risk of bleeding.
Possible adverse medication interactions include:

• Blood thinners (Warfarin, aspirin)

• SSRIs/MAOIs/antidepressants (Prozac, Zoloft)

• NSAIDS (ibuprofen, Tylenol)

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Dosage and Supplement Forms

Ginkgo biloba is commercially available in the following forms:

• Capsules
• Tablets
• Liquid extracts
• Dried leaves/tea

Most of the current research reflects results used with purified ginkgo extract. Do not eat raw ginkgo seeds, as they are poisonous.

One of the limitations of the studies on ginkgo is that they did not use standardized dosing.

However, the bulk of the evidence seems to support the safety of taking 120–240 mg divided into several doses throughout the day.

There is no clearly defined maximum dosage, but it’s wise to start with a lower dose and work your way up to ensure tolerance.

Most research has not evaluated doses greater than 600 mg per day, so it’s probably not a good idea to exceed this amount.

Remember, it can take up to six weeks before you begin to notice any effects.

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