GRAPE SEED EXTRACT and REC CLOVER

 

10 Benefits of Grape Seed Extract , Based on Science.

1 Can reduce blood pressure
2. Can improve blood flow
3. Could reduce oxidative damage
4. May improve collagen levels and bone strength
5. Supports your brain as it ages
6. Can improve kidney function
7. Can inhibit infectious growth
8. May reduce cancer risk
9. May protect your liver
10. Enhances wound healing and appearance

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Grape seed extract (GSE) is a dietary supplement made from the seeds of grapes.
It’s a potent source of antioxidants, particularly proanthocyanidins.
The antioxidants in GSE may help alleviate the oxidative stress, inflammation, and tissue damage that can occur alongside chronic diseases.
By supplementing with GSE, you’ll reap the benefits of better heart, brain, kidney, liver, and skin health.

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Possible side effects

GSE is generally considered safe with few side effects.
Dosages of around 300–800 mg per day for 8–16 weeks have been found to be safe and well tolerated in humans (4Trusted Source).
Those who are pregnant or breastfeeding should avoid it, as there is insufficient data on its effects in these populations.
GSE may lower blood pressure, thin your blood, and increase blood flow, so caution is advised for those taking blood-thinning or blood pressure medications. Furthermore, it may reduce iron absorption, as well as improve liver function and drug metabolism. Consult your healthcare provider before taking GSE supplements.

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Red Clover: Benefits, Uses, and Side Effects

What is red clover?

Red clover is a dark-pink herbaceous plant originating from Europe, Asia, and North Africa. Plus, it’s now popular throughout South America as a fodder crop to improve soil quality (1Trusted Source).
The flowering portion of red clover is used decoratively as an edible garnish or extract, and it can be extracted into essential oils (2Trusted Source).
Finally, it’s widely used as a traditional medicine to treat osteoporosis, heart disease, arthritis, skin disorders, cancer, respiratory problems like asthma, and women’s health issues, such as menstrual and menopausal symptoms.
However, little research supports these uses.

Potential benefits

Heart health
Skin and hair health
Menopausal symptoms
Bone health

Red clover may help decrease menopausal hot flashes, though more research is needed. There’s not enough research showing it can improve cholesterol levels, strengthen bones, promote weight loss, or treat cancer, asthma, or other conditions.

 Downsides and side effects

 Red clover is generally recognized as safe by the Food and Drug Administration (FDA), and most studies have found it to be well tolerated. Nevertheless, you should be aware of its side effects, drug interactions, and risks for certain populations.

Side effects

Though rare, potential side effects include vaginal spotting, prolonged menstruation, skin irritation, nausea, and headache. Additionally, there have been a few case reports of rare but dangerous side effects of red clover

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