ASHWAGANDHA and GINKGO BILOBA

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12 Proven Health Benefits of Ashwagandha

,1. Is an ancient medicinal herb
2. Can reduce blood sugar levels
3. Might have anticancer properties
4. Can reduce cortisol levels
5. May help reduce stress and anxiety
6. May reduce symptoms of depression
7. Can boost testosterone and increase fertility in men
8. May increase muscle mass and strength
9. May reduce inflammation
10. May lower cholesterol and triglycerides
11. May improve brain function, including memory
12. Is safe for most people and widely available

Ashwagandha is an ancient medicinal herb with multiple health benefits.
It can reduce anxiety and stress, help fight depression, boost fertility and testosterone in men, and even boost brain function.
Supplementing with ashwagandha may be an easy and effective way to improve your health and quality of life.
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 Safe for most people and widely available.
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Ashwagandha is a safe supplement for most people, although its long-term effects are unknown.
However, certain individuals should not take it, including pregnant and breastfeeding women.
People with autoimmune diseases should also avoid ashwagandha unless authorized by a healthcare provider. This includes people with conditions like rheumatoid arthritis, lupus, Hashimoto’s thyroiditis, and type 1 diabetes.
Additionally, those on medication for thyroid disease should be careful when taking ashwagandha, as it may increase thyroid hormone levels in some people.
It may also decrease blood sugar and blood pressure levels, so medication dosages may need to be adjusted if you take it.
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The recommended dosage of ashwagandha depends on the type of supplement. Extracts are more effective than crude ashwagandha root or leaf powder. Remember to follow instructions on labels.
Standardized root extract is commonly taken in 450–500-mg capsules once or twice daily.

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12 Benefits of Ginkgo Biloba

1. Contains Powerful Antioxidants
2. Can Help Fight Inflammation
3. Improves Circulation and Heart Health
4. Reduces Symptoms of Psychiatric Disorders and Dementia
5. Improves Brain Function and Well-Being
6. Can Reduce Anxiety
7. Can Treat Depression
8. Can Support Vision and Eye Health
9. Can Treat Headaches and Migraines
10. Can Improve Asthma and COPD Symptoms
11. Reduces PMS Symptoms
12. Treats Sexual Dysfunction 

Ginkgo biloba has strong anti-inflammatory and antioxidant capacities and an ability to improve circulation.
Together, these characteristics have the potential to affect numerous body systems and diseases, although the science behind it still has some catching up to do.
While ginkgo has been used for centuries, it’s not completely understood how it works. Much of the available research is inconsistent or inconclusive, and it’s important to keep that in mind.
As with any herbal supplement, there are risks involved. Ginkgo could lead to serious health complications if you are allergic or taking certain medications.
If you’re thinking of including ginkgo in your regimen, be sure to consult your doctor first.

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Potential Side Effects

It’s important to talk to your doctor before including ginkgo in your routine.
For most adults, the risk associated with taking ginkgo is relatively low, but there are cases in which ginkgo could cause serious harm.
If you are allergic to plants that contain alkylphenols or taking certain medications, you should not take ginkgo.
Possible side effects include:

• Nausea

• Diarrhea

• Dizziness

• Headaches

• Stomach pain

• Rash/allergic reaction

Ginkgo has the potential to interact unfavorably with certain medications. Some interactions could increase the risk of bleeding.
Possible adverse medication interactions include:

• Blood thinners (Warfarin, aspirin)

• SSRIs/MAOIs/antidepressants (Prozac, Zoloft)

• NSAIDS (ibuprofen, Tylenol)

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Dosage and Supplement Forms

Ginkgo biloba is commercially available in the following forms:

• Capsules
• Tablets
• Liquid extracts
• Dried leaves/tea

Most of the current research reflects results used with purified ginkgo extract. Do not eat raw ginkgo seeds, as they are poisonous.

One of the limitations of the studies on ginkgo is that they did not use standardized dosing.

However, the bulk of the evidence seems to support the safety of taking 120–240 mg divided into several doses throughout the day.

There is no clearly defined maximum dosage, but it’s wise to start with a lower dose and work your way up to ensure tolerance.

Most research has not evaluated doses greater than 600 mg per day, so it’s probably not a good idea to exceed this amount.

Remember, it can take up to six weeks before you begin to notice any effects.

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