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Thursday, 20 January 2022
5 Tips for Insomnia
You've probably heard this tip many times, so I'll keep this one
short... It takes about 6 hours for caffeine to be fully processed and
eliminated by your body, so make sure your last caffeinated drink of the
day (coffee, black tea, mate, etc) is at LEAST 6 hours or more before
your planned bedtime. And if you've been showing any adrenal fatigue
from lab hormone tests, you should also consider reducing your daily
caffeine intake if you currently use it.
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